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Symptoms of Deep Depression Depression that is severe goes beyond feeling “blue” or “down in the dumps” for several weeks. Depression is a serious condition that can cause problems in daily life, and cause feelings of despair or thoughts of suicide. Treatment can help. Patients suffering from depression must adhere to their treatment plan, which includes psychotherapy (talk therapy) and medication. 1. Feelings of hopelessness and helplessness Hopelessness and helplessness are common emotions that can be experienced when you are suffering from depression. You may feel that you're in no position to make any changes or you'll never improve However, this isn't true. It's not necessary to be in this state for a long time. Your feelings may change as you receive treatment. It's also common to feel depressed and helpless when you've experienced emotional trauma in the past. For example, if you were emotionally or physically hurt by someone you trusted, this could create feelings of despair and despair. This could also occur if you've been in a abusive relationship or are struggling with addiction. You should consult with a mental health professional in the event that you experience these symptoms. They can conduct a mental health exam and medical history to determine whether you're suffering from depression. They can also refer you to an expert if needed. It can be difficult to distinguish between the physical and emotional signs for many people. For instance, irritability or fatigue are both signs of depression. There may be changes in your sleeping patterns or appetite. Depression can cause discomforts and aches. They are more evident for women. Some people might also experience a headache or racing pulse, or a tightened chest. It's important to know that depression can be treated and it is possible to recover from the illness. If you suffer from an extremely severe depression it is recommended that you seek treatment in a residential setting which is typically provided in an institution. You can also seek assistance from a therapist or a support group. If you or someone you know has thoughts of suicide, it is vital to dial 911 or a crisis line. 2. Feelings of devalued Everyone has low moments But depression is more severe and can cause feelings of despair and desperation. These feelings can interfere with work, school, parenting, and socializing. They may make it hard to think clearly and you may feel as if you don't contribute value to the lives of other people. Talk to your doctor if you experience these feelings for longer than 2 weeks. A doctor can diagnose depression by performing an examination of your mental health and asking about your medical history. Certain illnesses, such as certain kinds of viruses and thyroid disorders can trigger similar symptoms to depression, but the health professional can rule out other possible causes with tests and an interview. Depression can also lead to physical issues. People with depression may gain or lose weight or have difficulty concentrating or sleeping (including getting up too early or having problems falling asleep), or experience pain in their stomach, back, joints, or joints. Some people may also have trouble recalling or thinking about things. Depression affects people of all ages in a variety of ways. But it's more common in older adults. They are more susceptible to experiencing it differently than younger adults. Instead of feeling depressed, they might experience anger, sadness or even frustration. They might use alcohol or drugs to manage and are less active than they normally do. Take depression and physical symptoms to improve the situation if you're experiencing difficulties coping with depression. Get enough sleep, focus on self-care (including eating well and exercising) and connect with other people. Remember that depression isn't always your fault. It's often caused by a chemical balance in the brain. 3. Feelings of guilt Guilt and depression can form an unending cycle in which each one reinforces the other. For example, when you feel guilty about a specific idea or action and you are unable to let go of it until you start to think that your actions are a sign of weakness in your own life. This could lead to an insanity that makes you want to attempt to make up for the guilt that you feel, further reinforcing your feelings of inadequacy and guilt. These negative feelings are often mistaken for grief or bereavement. Both are normal responses following the loss or tragedy. Mania is a disorder in which some people with depression experience periods of intense energy, irritability and thoughts that are difficult to implement (this is called depression). These episodes can be so intense as to make you lose your sense of reality. They can be extremely painful. Women are more susceptible to depression, particularly during pregnancy, menstruation and menopausal. Depression can also be experienced by teens because of hormonal changes that affect mood and behavior. It is important to understand that depression-related symptoms often co-occur with anxiety, and that many treatment options for anxiety are effective for depression. It's important to understand that psychotic symptoms such as delusions can be a source of stress for depression. A variety of factors can increase the likelihood of developing depression. This includes the family history of depression, certain medications, and a mental health issue in the past. Low vitamin D levels, abuse and violence in the past have also been associated with depression. Depression can also be triggered by significant life events, such as breaking up with a partner, the death of a loved one or significant financial difficulties. 4. Feelings anger Feeling anger is a normal human emotion that helps to shield us from harm. It releases chemicals within the body that prepare us for combat or flight to ensure that we don't get injured. Anger can be a powerful tool when it inspires us to speak out for ourselves and others. If anger is not controlled, it can ruin relationships and careers. It can also make someone less enthused and compassionate. In the case of depression, feeling angry could be a conscious way to transform painful feelings of sadness or vulnerability into a more powerful and less risky method of expression. However, it doesn't help to alleviate the pain or fix the issue that caused it. It can even cause additional problems, such as relationship issues and physical health issues. Feeling sad and depressed are a natural part of life, especially when we are grieving or having to cope with difficult life events like death, job loss or divorce. However, depression differs from being sad about an event because it lasts all day, for two weeks or more, and can interfere with everyday activities. It can also cause a loss of enjoyment in previously enjoyable activities as well as changes in appetite, feelings of despair and guilt, a difficult time being able to think clearly, poor concentration and sleep issues or thoughts of suicide. Some people try to suppress their emotions and only express these feelings when they are angry, but bottled up anger can trigger depression, anxiety or physical symptoms like headaches, backaches or tense muscles. Similarly expression of anger in unhealthful ways can be harmful to your health and well-being. For example drinking alcohol or driving when angry, hitting someone, or yelling. 5. Feelings of devalued Depression is often manifested by a sense of inadequacy. In a depressive state, people are unable to see the positive aspects in their lives. They are unable to appreciate or accept their own worth as human beings. This is because depression alters a person's outlook from one based on uplifting beliefs to one that is based on feelings of powerlessness and shame. Everyone experiences sadness from time to time particularly when confronted with major life events or disappointments. If you've been feeling depressed nearly every day for over two weeks, and the symptoms affect your daily life then you could be suffering from depression. If you're struggling with severe depression, speak to your doctor right away. You can seek help by taking antidepressants and participating in psychotherapy. You may also want to look into other options, such as transcranial magnetic stimulation (TMS), which involves the passing of electrical currents through the brain in order to stimulate neurotransmitters. This can boost your mood. While depression can have many causes, it is often due to a chemical imbalance in the brain. If not treated, it could get worse and last longer which can cause pain and even leading to self-harm or suicide. If you're thinking of harming yourself get immediate help from a health care provider or a crisis hotline. Treatment for depression that is severe is available, and will allow you to feel better sooner. If you're unsure whether your symptoms are linked to depression, consult your trusted family or friend member, a health care professional, or someone in an area of faith. They can help you assess your symptoms and help determine the best treatment for you. Call the National Suicide Prevention Lifeline, 1-800-273-8255, if contemplating suicide.